Judith Gisser, Certified Nutrition Specialist & Wellness Coach

Do What Works

Lifestyle Matters

Think Good and It Will Be Good
Stress Less by Using Your Breath
Give Your Body Healthy Ways to Recharge and Refresh
Make Supporting Health Habits Automatic
Move Throughout the Day
Laugh and Have Fun
Feel the Power of Being Part of a Team/Community
Smile and Be Kind to Yourself and Others

No Diet Weight Management

Focus on the Process Eliminates Yo-Yo Dieting Disaster
Understand How Your Body Works (Your Individual Inborn Constitution and Metabolism)
Build a Vision of the Best Version of Yourself Based on Your Core Values and Inspiring Small and Great Goals
Develop a Step by Step Plan
Be Accountable to Yourself by Keeping a Record of What You Do Daily
Acknowledge with Excitement and Gratitude What You Notice Throughout the Day